James Howell

Height:
5-6
Weight:
150
Class:
Junior
Hometown:
Cerritos, Calif.
High School:
Richard Gahr HS

PERSONALRECORDS
200m (Indoor) 21.85
400m (Indoor) 47.85
200m (Outdoor) 22.23
400m (Outdoor) 46.81.....UA RECORD

as a Sophomore (2007):
• Named the team’s Most Improved for both the indoor andoutdoor seasons.
• MAC Indoor Champion in the 400 (47.85).
• MAC Outdoor 400m runner-up, setting the UA record with atime of 46.81.
• Also member of the MAC Outdoor 4x100 relay team (40.26) andrunner-up MAC Outdoor 4x400 relay team with a UA record time of3:09.97.
• Won the 200m (22.32) during the indoor season at theSimons-Harvey Invitational.
• Qualified for the NCAA Mideast Regional in the 400 with histime at the MAC, finishing 28th in the region.
• Won 400 the Sparky Adams Invitational (47.70).
as a Freshman (2006):
• Was a member of the 4x100m relay team that clocked in a timeof 41.01 to earn third place at the MAC Outdoors meet.
• Had a season-best 22.23 in the 200m at the Sykes-SabockChallenge and 50.10 in the 400 at the Akron Open.
at Richard Gahr High School:
• Had a personal-best of 37.50 in the 300-meter hurdles and10.50 in the 100.
• Led the area in all-purpose yardage as a senior. An all-areachoice in 2005.
Personal:
• Born Aug. 26, 1986
• Parents are Willeta Howell and Barry O’Conner